News
Indian woman calls ₹3500 Singapore gym session worth ‘every penny’: ‘No stares, no unsolicited advice’
6+ day, 21+ hour ago (280+ words) An Indian woman living in Singapore has sparked a lively online debate after revealing that she paid "3,500 for a single gym session, an amount she noted would cover a full month's membership in India. Explaining what stood out to her,…...
Alia Bhatt's ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
2+ week, 4+ day ago (389+ words) When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following a power-packed fitness routine, ranging from strength training, bodyweight training, cardio, and even yoga. It's simple, straightforward, but effective. Also Read | Ranbir…...
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
3+ week, 3+ day ago (616+ words) Also Read | Chennai fitness trainer with 18 years of experience addresses 4 crucial questions about strength training after 35 Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author…...
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
1+ mon, 3+ week ago (321+ words) Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions | Health'Hindustan Times Finding time for long workouts isn't always easy, especially with busy schedules and packed days The good news? You don't need marathon cardio…...
Have you tried hot girl walk yet?
1+ mon, 4+ week ago (315+ words) Brat summer, the brainchild of singer-songwriter Charli XCX had quite the moment for the sunny and sweaty months of 2025. Now while we're not sure of the neon, devil-may-care aesthetic imprinting itself on yet another summer cycle, but this 'Brat hot…...
Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout | Health
2+ mon, 1+ day ago (392+ words) Resistance bands fit in well, as they create smooth, continuous tension that gently encourages blood flow into joints without placing sudden loads or impacts on them. This steady resistance helps warm muscles, support mobility, and reduce stiffness, making daily movement…...
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey | Health
2+ mon, 3+ day ago (358+ words) Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In fact, they often rank high on many people's New Year's resolution lists. ALSO READ: Fitness coach shares when you should stretch, before…...
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
2+ mon, 2+ week ago (309+ words) Weight loss happens when the body burns more calories than it consumes. Walking increases daily energy expenditure, helping you move closer to a calorie deficit. According to a study published in the Western Journal of Medicine, regular walking helps the…...
5 top-rated exercise bikes for home to stay active, burn calories, and boost fitness in 2026
2+ mon, 3+ week ago (375+ words) Beyond convenience, cycling is a low-impact exercise that improves cardiovascular health, boosts mood through the release of endorphins, and helps manage holiday weight without straining the joints. Even short, daily rides can maintain energy, strengthen the heart, and support overall…...
Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
3+ mon, 19+ hour ago (511+ words) Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat After a workout, your body needs the right fuel to repair and rebuild - and skipping your post-workout meal can slow recovery while…...