News
The 20/10 workout formula boosts metabolism fast – here’s how to do it and why it’s so effective
4+ day, 13+ hour ago (609+ words) It works for both cardio and strength sessions "Despite its short duration, Tabata is effective for improving cardiovascular fitness, maintaining muscle mass, boosting metabolism and keeping midlife bodies strong and agile," says fitness coach Kate Rowe-Ham. "The classic format is…...
Fitness Editors Found the Cutest Workout Clothes to Shop This Spring—Starting at $20
5+ day, 5+ hour ago (847+ words) Shop the leggings, fleeces, and layers we're wearing this season. With warmer weather finally on the horizon, we're breaking out our favorite activewear for spring. We're saying goodbye winter parkas, and saying hello fleece zip-ups. From transitional layering pieces to…...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
1+ week, 5+ hour ago (1038+ words) Understanding this concept is a must to build muscle, trainers agree. If you've ever Googled "how to gain muscle?" there is no doubt the term "progressive overload" popped up. At its core, progressive overload training is a style of strength…...
Here's Exactly How To Start Weight Training For Weight Loss, According To Experts
1+ mon, 4+ week ago (662+ words) Plus, three custom workouts to help you get started. You don't need to spent years pumping iron to see results, either: Research has shown that a six-week strength training program can help you lose body fat and gain muscle. Of…...
StairMaster vs treadmill: the best option for fat loss, strength and endurance
2+ week, 5+ day ago (597+ words) A PT breaks down exactly which machine to use and when for best results Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on…...
4-Day Workout Splits: A Sample Workout Schedule, From A Trainer
3+ week, 8+ hour ago (862+ words) It's simple, effective, and eliminates the guesswork. Put a finger down if you've ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it's easy to get overwhelmed. That's…...
How Bad Is It to Lift In Running Sneakers? Exercise Physiologists Settle the Debate
3+ week, 5+ day ago (860+ words) Experts weigh in on the potential risks. While you probably have a favorite way to work out'maybe you're a runner, HIIT junkie, or strength training queen'you might also enjoy doing several types of exercise. And, if you've got a long…...
Need to Cut Your Gym Time in *Half*? Supersets Are Your New Strength Training Go-To. Here's How To Incorporate Them Into Your Training Program.
3+ week, 6+ day ago (977+ words) Bonus: You won't be tempted to scroll through your phone in between sets. What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's…...
I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back
3+ week, 6+ day ago (963+ words) After a two-year plateau, I built muscle within two months I've been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and…...
Build muscle and burn fat with this 35-minute full-body strength workout
2+ mon, 2+ day ago (214+ words) Boost body recomposition with this expert-led session Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat three times, resting for 60-90 seconds between rounds. Laura's tips and modifications:…...