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Natural Bodybuilding
Training approaches for bodybuilders competing without the use of performance-enhancing substances.
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Gul Panag says recovery takes longer as she navigates fitness in her 40s
1+ hour ago (211+ words) Actress Gul Panag has opened up about staying fit in her late 40s, saying recovery takes longer and her body responds differently with age. Sharing workout pictures, she stressed consistency, adapting to challenges and continuing her fitness journey Mumbai: Actress Gul…...
Athlete Sally Gunnell on menopause and strength training: ‘I feel so much happier because I feel stronger’
3+ hour, 14+ min ago (955+ words) Former athlete Sally Gunnell might have dozens of gold medals under her belt, but she admits she is far from immune from the impact of ageing and menopause on her body. Having just turned 60, Gunnell – an accomplished runner who, between…...
This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she does
7+ hour, 51+ min ago (702+ words) Credit: Getty Images / grandriver Ben Bruno is a trainer for boldface names like Jessica Biel, Chelsea Handler and Kate Upton, but his "model student" isn't any one of these celebrities. According to a recent Instagram post that Bruno shared, it's…...
How Reacher’s Maria Sten builds stunt-ready strength without the gym – ‘I love being very active’
43+ min ago (687+ words) The star of the new Neagley series prefers being outside to working out in the gym The final episode of Reacher season four may have hit our screens today, but fans of Maria Sten’s character Francis Neagley needn’t worry. Sten…...
This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his???model student??????here???s the beginner-friendly workout she does
7+ hour, 51+ min ago (419+ words) “I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years A Pilates teacher says this low-impact routine will build full-body strength and…...
“I’ve had a lot of running experience.” How Slow Horses star Jack Lowden has built his athletic physique
6+ hour, 42+ min ago (513+ words) A mix of cardio, strength work and DIY smoothies help Lowden to get in shape for his different roles Jack Lowden is back on TV tonight as MI5 agent-in-exile River Cartwright. The 36-year-old, favourite to be the next James Bond, told…...
Empowering women to be stronger and fitter at any age – even at 83!
22+ hour, 53+ min ago (633+ words) Walk into Empower Fitness Harrogate and you’ll quickly realise that there is no such thing as a typical member. It’s a women’s gym, but more importantly, it’s a community of women with completely different goals, abilities, backgrounds and reasons for…...
Frank Zane Explains Why Bodybuilders Should Pose Every Day – Fitness Volt
16+ hour, 49+ min ago (436+ words) It wasn’t just muscle that helped Frank Zane master bodybuilding; pristine presentation defined his legacy. In a September 14 post, he broke down why bodybuilders should pose daily. “Daily posing is for anyone who wants to build a stronger connection with…...
Samir Bannout Calls Samson Dauda ‘The Man to Win’ 2026 Mr. Olympia, Reveals What Could Put Him Over the Top
16+ hour, 40+ min ago (700+ words) by Rick Saleeby Published on Sep 15, 2026 Samson Dauda’s final tune-up before the 2026 Mr. Olympia has sparked plenty of debate, but former Mr. Olympia Samir Bannout believes the former champion may already be the man to beat. After watching Dauda win…...
Mongolia's 58-Year-Old President Just Bench Pressed 220 Pounds for 20 Reps in a Dress Shirt. His Military Background Explains How
17+ hour, 16+ min ago (848+ words) Mongolia’s President just turned a routine military inspection into one of the most viral political moments of the year. Instead, he removed his suit jacket, walked over to a bench press, and proceeded to pump out 20 full repetitions with 100 kilograms…...