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WebWATCH: Fitness fans bring energy to Denver College aerobics event
3+ mon, 1+ week ago (150+ words) The Black & White-themed event drew participants of all ages for a morning of training, competition, and community. Organised by coach Menzi Nxulalo of AJ Fitness, the goal was to motivate residents to stay active. Fitness enthusiasts turned out in full…...
Boot camp trains gym beginners at Kingfisher Park
6+ mon, 4+ day ago (454+ words) A passion for fitness that began in his teenage years has grown into a lifelong career for personal trainer Brett Richard Palframan. He is now helping residents kick-start their wellness journeys through outdoor boot camps at Kingfisher Park, in Fourways....
WATCH: Lemon Tree Shopping Centre hosts self-love session Pilates in Alberton
7+ mon, 2+ day ago (250+ words) Lemon Tree Shopping Centre in Alberton hosted a rejuvenating Pilates session aimed at promoting self-love, wellness, and community connection. Pilates trainer Shantal Moeko led the morning session from 08:00 to 10:00. After an hour of guided movement, Moeko delivered a short uplifting…...
Mokopane instructor on Pilates and fitness
8+ mon, 1+ day ago (283+ words) MOKOPANE – As the new year begins, many people are revisiting their fitness resolutions with renewed focus. One local wellness professional passionate about health, movement and balance is Nastachia le Roux, the founder of Fierce Form Movement Lab. Bosveld caught up…...
WATCH: New year, new you? Full body workouts for beginners
8+ mon, 1+ week ago (83+ words) The Citizen Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it’s easy to get lost in the…...
Heidelberg Hospital leads fight against diabetes with sports and wellness day
9+ mon, 3+ week ago (324+ words) Heidelberg Hospital hosted a World Diabetes Day Sports event on November 14, at the South African Heidelberg Army Gymnasium, bringing partner institutions and community members together for a day focused on diabetes education, awareness and physical activity. The programme opened with…...