1+ day, 14+ hour ago  (847+ words) Rows of treadmills, bikes and ellipticals have long anchored the fitness floor, delivering reliable, steady-state training built around repetition and endurance. But as training preferences have evolved toward strength, and as operators look to get more out of their space…...

3+ day, 9+ min ago  (413+ words) We've rounded up our top picks to revamp your swim routine Swimming is having a quiet resurgence. Runners, strength athletes and boutique fitness regulars are increasingly turning to the pool for low-impact, high-efficiency workouts that complement higher-impact training on land....

2+ week, 1+ day ago  (291+ words) Gym membership might be at an all-time high, but there's a whole population of people going after their workout goals without a a traditional location or routine. Just as people are drawn to short-form content on social media, they're also…...

3+ week, 11+ hour ago  (220+ words) Fast-growing boutique fitness franchise Jet Set Pilates is taking its expansion agenda international, announcing its United Kingdom debut this year. The brand will open its flagship London studio this summer in the Shoreditch neighborhood, it announced on Linked In, with…...

3+ week, 14+ hour ago  (888+ words) Even if they hold the same plates and bricks, standard strength training equipment doesn't carry the same weight today as it once did. Rather than rudimentary machines with copycat designs, gym operators want unique equipment that taps what's trending, unifies with…...

1+ mon, 1+ week ago  (397+ words) In its first major update since 2009, the American College of Sports Medicine (ACSM) has revised its strength-training guidelines for adults, after an analysis of data from over 30, 000 participants across 137 systematic reviews. At the core of the organization's revised stance is…...

1+ mon, 2+ week ago  (302+ words) Two of the biggest names in fitness, Peloton and Precor, are deepening their partnership in a push to bring together the sides" combined equipment engineering expertise, connected fitness technology and immersive content. Debuting their Commercial Business Unit (CBU) at the…...

1+ mon, 2+ week ago  (859+ words) Most treadmill sessions begin the same way: with a sigh and a small act of willpower. While still popular for their easy-to-use nature, standard treadmills aren't exciting or particularly inspiring. They give you a good sweat, but little else. However,…...

1+ mon, 2+ week ago  (354+ words) The trend of Pilates entering big-box gyms has gone global. World Gym Taiwan has entered an exclusive partnership with Australia-based Your Reformer (YR), deploying the brand's specialized coaching programs and equipment to its 140 corporate-owned locations throughout Taiwan. Through a program…...

1+ mon, 3+ week ago  (328+ words) About a decade ago, Lauren Kleban was teaching workouts out of her Hancock Park garage, offering a fitness class that felt more like a great party than a gym session. Now Kleban is launching the brand's first-ever Rebounder Cardio Certification…...