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Effects of concurrent training on speed and agility performance in soccer referees
2+ hour, 26+ min ago (1505+ words) Front. Physiol., 30 January 2026 The concurrent training protocol consisted of: Endurance training: 2025 min of interval running (4 " 4 min at 85%90% HRmax, 3 min active recovery between intervals) (Helgerud et al., 2007). Strength/power training: 20 min including bodyweight and plyometric exercises (e.g., squats, lunges, bounding, horizontal jumps)…...
Here’s How I Boost My Fitness in Five
7+ hour, 16+ min ago (264+ words) Our writer shares the simple ways she's pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung Health app. I'm always looking for ways to increase my fitness level because I would love for running to feel…...
These Versatile Workout Sets Fit Every Exercise (and Then Some)
7+ hour, 28+ min ago (977+ words) And a whole lot cuter, too. With that in mind, I rounded up the 14 best workout sets for every kind of woman on the-go. From the girly girl to the tennis pro, these sets make it way easier to feel…...
‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training"
7+ hour, 42+ min ago (1079+ words) Here's my coaching hot take. We've all seen the "gym fail" Youtube and Instagram videos across our media feeds. And I'll admit, I've laughed a time or two at a video of, say, someone getting flipped by a cable machine…...
These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say
8+ hour, 4+ min ago (15+ words) These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say'AOL.com...
Get fit tomorrow with these 7 personal trainer approved steps that will finally make it happen
9+ hour, 26+ min ago (1361+ words) Stop making excuses and get fit with advice from professional personal trainer Ollie Reeve Scott Windsor / Our Media No can gets kicked down the road quite so well as the "get fit" can." "Tomorrow" is always the ideal time to…...
Bodies by Design: 13 ways exercise transforms your body, mind and life
10+ hour, 42+ min ago (728+ words) Here are 13 reasons that show why exercise deserves to be a priority in your life. Let's be honest, there are days when exercise feels like the last thing you want to do. Life gets busy. Stress builds. Energy drops. And…...
How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.
12+ hour, 3+ min ago (846+ words) Plus, four ways to optimize the process. And no'that enlargement isn't just a product of improved confidence; it's a physiological phenomenon called transient hypertrophy. Of course, those aren't actually gains per say. Rather, the "pump" you see is just a…...
Does golf count as exercise? Only if you avoid one thing, say experts
13+ hour, 49+ min ago (14+ words) Does golf count as exercise? Only if you avoid one thing, say experts'AOL.com...
Escalante Coach Continues to Build Power Lifting Team
15+ hour, 11+ min ago (701+ words) There's a new look in the Escalante weight room as Lobos power lifting coach Earl Martinez continues to look for athletes who want to get stronger and just maybe win a state medal. "This team is really young," he said....
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