News
Muscle pain or stiffness after workouts? Try massage guns as a recovery tool for relief, says expert
1+ mon, 5+ day ago (593+ words) Every product we recommend is chosen through a combination of Primary Research and Secondary Research. For sports enthusiasts and gym-goers, muscle soreness is a familiar companion, but when it. .....
Lose weight at home: Expert shares 5 easy-to-use home workout tools to support your weight loss routine
1+ week, 13+ hour ago (275+ words) Here are five great home workout tools: These are the kinds of bands that are highly stretchable and work on both muscle strength and calorie burn, which are the keys to reducing body fat over time. Here's how they work:…...
What to carry in your gym bag? Fitness expert suggests a starter checklist for first-timers
2+ day, 17+ hour ago (869+ words) | Hindustan Times'Hindustan Times...
Fitness expert shares the 10 exercise equipment you need for a full-body workout at home without going to the gym
3+ week, 4+ day ago (319+ words) Physiotherapist and fitness expert Dr Aijaz Ashai shares the 10 best home gym equipment choices for a balanced workout, whether you want to lose weight or build muscle. Improve your cardio workouts and strengthen your arms and legs by using wrist…...
Vicky Kaushal's father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
2+ week, 1+ day ago (473+ words) Age is just a number for Vicky Kaushal's father, Sham Kaushal. At an age when many get tired of the very thought of walking or doing a low-intensity workout, the veteran action director is changing the name of the game…...
Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth about weekend workouts
3+ week, 5+ day ago (407+ words) The weekend workout trend is taking over the internet, and people are obsessing over it. But with most of us leading sedentary lives, is it too good to be true? HT Lifestyle spoke with Sumit Dubey, fitness expert and the…...
Planning a home workout? Expert shares how to get a flat belly with ab machines and the 5 types you need
1+ mon, 19+ hour ago (491+ words) An ab machine is a type of fitness equipment made to strengthen the abdominal muscles. There are different kinds of ab machines, each targeting different core muscles. These machines help isolate the abdominal muscles, making it easier to perform workouts…...
How to get fit with ab rollers: Fitness experts explain the benefits of this simple tool to strengthen your core
1+ mon, 4+ day ago (227+ words) An ab roller is a small, lightweight fitness device with a wheel and two handles. Its primary function is to engage the core muscles, particularly during a rolling motion where you extend your body forward and then return to a…...
Indian woman calls "3500 Singapore gym session worth "every penny: "No stares, no unsolicited advice
1+ mon, 3+ week ago (280+ words) An Indian woman living in Singapore has sparked a lively online debate after revealing that she paid "3, 500 for a single gym session, an amount she noted would cover a full month's membership in India. Explaining what stood out to her,…...
Alia Bhatt's "suffer and smile" full-body strength training vlog with friends is the midweek motivation you need. Watch
2+ mon, 1+ week ago (389+ words) When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following a power-packed fitness routine, ranging from strength training, bodyweight training, cardio, and even yoga. It's simple, straightforward, but effective. Also Read | Ranbir…...