1+ mon, 6+ day ago  (244+ words) Yeah, I'm not the only one who can get a bit distracted during a training session. You're probably doing it too. So I've always loved this tip from powerlifting coach Claire Zai about setting a "focus" on your phone for…...

1+ mon, 2+ week ago  (367+ words) You've probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little when you're doing bicep curls, your quads when you're doing squats, and so on. But this isn't an…...

8+ mon, 2+ week ago  (305+ words) Maybe the most pressing question here revolves around what each of these costs, since neither is free. The answer is actually a solid it depends. On a basic level, Les Mills+ costs $9. 99 per month for a standard membership and $19. 99 per…...

1+ year, 2+ week ago  (1005+ words) The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While their compact design is appealing for small spaces, persistent issues with rattling weights and difficult re-racking make them frustrating…...

10+ mon, 3+ week ago  (1180+ words) The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market'significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable traditional dumbbell sets. I'd recommend them only for beginners with extremely limited space who…...