18+ hour, 2+ min ago   (729+ words) Strengthen more than just your core muscles with the humble-yet-mighty plank. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. At first glance, doing the plank might not look like much. What could…...

1+ week, 1+ day ago   (574+ words) Why Going Back to the Gym Feels So Intimidating'and How to Make It Less Stressful'Real Simple Why Going Back to the Gym Feels So Intimidating'and How to Make It Less Stressful Spoiler: you belong there, too. Have you ever walked…...

1+ week, 2+ day ago   (702+ words) Time to weigh the pros and cons of these two popular exercise machines. Treadmills and ellipticals are standard pieces of cardio equipment you're likely to find in almost every health club and gym. They're also some of the most popular…...

5+ mon, 6+ day ago   (310+ words) Happiness hacks that don't require a treadmill. Singing and humming have tangible, science-backed benefits for your mental health. "Using your voice stimulates the vagus nerve and creates a feedback loop of calm and feel-good chemistry," Shrum says. Whether you're at…...

6+ mon, 2+ week ago   (420+ words) There are several benefits of working out in the morning'here's how to shift your exercise schedule with a few simple strategies. So how do you start working out in the morning without dreading it? Experts have their favorite tips for…...

6+ mon, 2+ week ago   (362+ words) A new study says that quality and quantity of exercise matter just as much as this key factor. You Might Be Missing the Biggest Mental Benefit of Exercise'Here's Why It's simpler than you think. - A new study from the University…...

11+ mon, 2+ day ago   (420+ words) Want better posture? These easy, bodyweight exercises help strengthen the muscles and joints responsible for holding you upright, and ultimately help improve your posture. Are You a Sloucher? These 5 Easy, No-Equipment Exercises Can Improve Your Posture It's time to start…...