News
Vicky Kaushal's father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
1+ day, 15+ hour ago (473+ words) Age is just a number for Vicky Kaushal's father, Sham Kaushal. At an age when many get tired of the very thought of walking or doing a low-intensity workout, the veteran action director is changing the name of the game…...
Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth about weekend workouts
1+ week, 5+ day ago (407+ words) The weekend workout trend is taking over the internet, and people are obsessing over it. But with most of us leading sedentary lives, is it too good to be true? HT Lifestyle spoke with Sumit Dubey, fitness expert and the…...
Planning a home workout? Expert shares how to get a flat belly with ab machines and the 5 types you need
2+ week, 3+ day ago (491+ words) An ab machine is a type of fitness equipment made to strengthen the abdominal muscles. There are different kinds of ab machines, each targeting different core muscles. These machines help isolate the abdominal muscles, making it easier to perform workouts…...
How to get fit with ab rollers: Fitness experts explain the benefits of this simple tool to strengthen your core
3+ week, 13+ hour ago (227+ words) An ab roller is a small, lightweight fitness device with a wheel and two handles. Its primary function is to engage the core muscles, particularly during a rolling motion where you extend your body forward and then return to a…...
Muscle pain or stiffness after workouts? Try massage guns as a recovery tool for relief, says expert
3+ week, 1+ day ago (584+ words) Muscle pain or stiffness after workouts?...
Indian woman calls "3500 Singapore gym session worth "every penny: "No stares, no unsolicited advice
1+ mon, 1+ week ago (280+ words) An Indian woman living in Singapore has sparked a lively online debate after revealing that she paid "3, 500 for a single gym session, an amount she noted would cover a full month's membership in India. Explaining what stood out to her,…...
Alia Bhatt's "suffer and smile" full-body strength training vlog with friends is the midweek motivation you need. Watch
1+ mon, 3+ week ago (389+ words) When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following a power-packed fitness routine, ranging from strength training, bodyweight training, cardio, and even yoga. It's simple, straightforward, but effective. Also Read | Ranbir…...
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
2+ mon, 3+ day ago (616+ words) Also Read | Chennai fitness trainer with 18 years of experience addresses 4 crucial questions about strength training after 35 Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author…...
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
3+ mon, 3+ day ago (321+ words) | Health'Hindustan Times Finding time for long workouts isn't always easy, especially with busy schedules and packed days The good news? You don't need marathon cardio sessions to get results Fitness coach Hailey Zimmerman shares in her December 12 Instagram post a…...
Have you tried hot girl walk yet?
3+ mon, 6+ day ago (315+ words) Brat summer, the brainchild of singer-songwriter Charli XCX had quite the moment for the sunny and sweaty months of 2025. Now while we're not sure of the neon, devil-may-care aesthetic imprinting itself on yet another summer cycle, but this 'Brat hot…...