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News
Pilates has an ‘unfair reputation'? Fitness expert explains who it is really for
1+ day, 4+ hour ago (295+ words) The low-impact workout Pilates may appear gentle, making people assume that anyone can do it effortlessly. The social media trend of the ‘Pilates princess,’ complete with pink athleisure and an iced matcha latte, has also given the workout a hyper-feminine,…...
Keyaa Banerji, who won silver with 140kg deadlift, subjected to online horror: ‘Feed flooded with AI pictures’
1+ day, 5+ hour ago (187+ words) However, her success has been marred by an unwanted and deeply disturbing experience away from the competition arena. She took to Instagram Stories to reveal that the sudden spotlight also exposed her to a darker side of social media. In…...
Tej Pratap Yadav’s workout with Mallika Sherawat in ‘Bhojpuri Bawaal’ goes viral
1+ week, 5+ day ago (399+ words) Tej Pratap Yadav’s offbeat moments continue to make headlines. This time, the Bihar politician found himself on a workout mat with Bollywood actor Mallika Sherawat, in a segment of a reality show titled ‘Bhojpuri Bawaal’ – a moment that has caught…...
Bipasha Basu Keeps It Casual During a Gym Visit in Bandra
1+ mon, 1+ week ago (34+ words) | Videos Hindustan Times Bipasha Basu Keeps It Casual During a Gym Visit in Bandra Create free account and unlock exciting features like...
Skipping rest, overtraining, and more: Fitness coach reveals mistakes that slow your progress
1+ mon, 1+ week ago (376+ words) Losing weight takes time; however, most people rush to get the results quickly. From overtraining to crash dieting, Dhruva Sivakumar, fitness expert at Cult, shares the most common mistakes people make in the race for quick transformations. Also read | Woman…...
Fitness coach Raj Ganpath breaks down the basics of fitness; shares tips on how to achieve your goals sustainably
1+ mon, 3+ week ago (531+ words) Also Read | Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress According to Raj, the ideal daily protein intake is around 1.5 grams per kilogram of body weight. However, he…...
10-minute fitness rule: Lifestyle coach shares 6 fitness tools that help you stay fit without a gym workout
1+ mon, 3+ week ago (151+ words) Unlock Personalized EMI Offers Don't Delay Your Upgrade Explore personalized EMI offers for your next purchase For many working professionals, the biggest obstacle to exercise isn’t a lack of motivation; it’s a lack of time. Between meetings, deadlines, commuting, family…...
Man who lost over 60 kg shares 5 strange things he did to lose weight: ‘No diet change, no crazy workout’ | Health
1+ mon, 3+ week ago (245+ words) “I used to eat like a toddler, carbs on carbs on carbs. The moment I built every meal around protein, cravings dropped, hunger stabilised, and late-night kitchen raids disappeared,” Kuwar says. He suggests making protein the foundation of every meal…...
Muscle pain or stiffness after workouts? Try massage guns as a recovery tool for relief, says expert
5+ mon, 1+ week ago (593+ words) Every product we recommend is chosen through a combination of Primary Research and Secondary Research. For sports enthusiasts and gym-goers, muscle soreness is a familiar companion, but when it......
Lose weight at home: Expert shares 5 easy-to-use home workout tools to support your weight loss routine
4+ mon, 1+ week ago (275+ words) Here are five great home workout tools: These are the kinds of bands that are highly stretchable and work on both muscle strength and calorie burn, which are the keys to reducing body fat over time. Here's how they work:…...