3+ hour, 26+ min ago  (65+ words) Most of these exercises are easy, effective, and convenient and do not require any special equipment or place. They can be carried out at home or even in the office during a break....

1+ mon, 1+ week ago  (120+ words) From skipping warm-ups to chasing viral workouts online, here's why gym-goers today are prioritising aesthetics over proper movement....

2+ mon, 1+ day ago  (277+ words) Shreedhar R, fitness expert at Cult, shared that dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, reducing muscle imbalances, and engaging the stabiliser muscles. "For a shoulder press, hold a dumbbell in each…...

2+ mon, 2+ week ago  (340+ words) Sanya Malhotra, colloquially known as the Dangal girl, has wooed her fans not just with her performances but also with her fitness journey. The actor is an ardent social media user and frequently shares glimpses of her workout routine on…...

3+ mon, 1+ week ago  (315+ words) People with fixed schedules actually benefit the most from planned fitness goals. "Setting a clear, time-bound target, such as losing a few kilos or improving walking endurance, creates focus and accountability. The exact activity matters less than committing to it....

3+ mon, 3+ week ago  (242+ words) Badminton champion PV Sindhu finally returned to India with her staff amid the Middle East conflict, and along the way shared a workout view with her husband in tow. "Guess who is in good spirits?" her husband and businessman Venkata…...