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News
Week 1 — A short and simple Pilates workout to bring exercise into a busy routine
3+ day, 1+ hour ago (1126+ words) Pilates instructor Aoife Lennon in the Pilates Studio at TBB Gym Picture: Eamon Ward Aoife Lennon, founder of Vanilla Matcha Pilates, has just returned from holidays in Spain and is ready to hit the ground running. September is like “the…...
Bernard O'Shea: The Dad Bod Diaries — My weight has gone up... but at least I've got a plan now
3+ mon, 2+ day ago (663+ words) 'My weight has gone up. Not down. Up. Which isn't exactly how this Dad Bod Diary was supposed to work.' A few years ago, a clip from a Flintstones musical started doing the rounds online. Every few months, it resurfaces,…...
Innovative Irish gym technology expanding into new markets
6+ mon, 2+ week ago (1124+ words) Revelate Fitness technology is used by over 1,200 people doing Revelate classes every month. Revelate has also proved highly effective in the hugely popular Hyrox fitness racing space and is now working with nearly a dozen groups in the sector in…...