6+ hour, 54+ min ago   (153+ words) Livemint Hybrid workouts combine two or more forms of exercise, typically strength or resistance training with cardiovascular conditioning such as running, cycling, rowing or high-intensity interval training, says Vaibhav Daga, head of sports science and rehabilitation at the Kokilaben Dhirubhai…...

3+ mon, 1+ week ago   (358+ words) My uncle is 65. He plays football twice a week, pickleball twice a week, swims thrice a week, cycles from time to time and walks for about 30 minutes every single day. He also walks and takes public transport to the college…...

3+ mon, 3+ week ago   (530+ words) Mint How to workout and sleep better this summer This is a Mint Premium article gifted to you. As the temperature soars past the 40 degrees Celsius mark, it’s near impossible to train or play sports outdoors. Doctors and fitness experts…...

3+ mon, 3+ week ago   (701+ words) Scroll through any fitness feed, and you are bound to find the infamous "no days off" ethos, gruesome deadlifts, and high-octane training. For many newcomers to the gym, these bite-sized clips have become a staple in their fitness routine. But…...

6+ mon, 5+ day ago   (466+ words) “Hyrox has rapidly emerged as one of the most popular global fitness races—and its appeal is easy to understand. It combines functional strength movements with endurance running in a standardized indoor format that feels both accessible and competitive,” says…...

8+ mon, 2+ day ago   (303+ words) For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to running 26.2 miles (42km). To hit a goal time or even just complete the race without injury, runners need to…...

9+ mon, 2+ week ago   (428+ words) A man from China has spent nearly ₹5 crore to get to create artificial eight-pack abs. He claims to have spent four million yuan on acid injections. The man, known online as Andy Hao Tienan, has around one lakh followers. He…...

10+ mon, 4+ day ago   (423+ words) Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are made of. One way to…...

10+ mon, 3+ week ago   (223+ words) Celebrity fitness trainer Vinod Channa, who has also guided Anant Ambani, Nita Ambani on their fitness journeys, recently lifted the curtain on how actors manage to look picture-perfect on screen. He revealed that the results that we see on screen…...

11+ mon, 1+ week ago   (234+ words) From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod Channa, who has guided Anant Ambani and Nita Ambani in their…...