News
Ready to Shred Your Dad Bod? This Workout Program Will Make You a New Type of Father Figure.
1+ day, 1+ hour ago (358+ words) Trainer Cory G'a trainer who has kids himself'created this plan to help you transform your body. He's sharing those secrets with you in Dad Bod Shred, which includes five 30-minute muscle-building workouts, one quick cardio session, and countless hacks that…...
Why Chris Bumstead Credits This 3-Step Morning Routine With His Mr. Olympia Success
1+ day, 7+ hour ago (894+ words) 'You can just go through the motions and build momentum for the day' You don't need a strict morning routine to improve your life, but according to six-time Mr Olympia Chris Bumstead, they certainly help. The retired bodybuilder says morning…...
These 8 Core Exercises Power China's Elite Weightlifters " Copy Them to Lift Heavier and Move Better
2+ mon, 2+ week ago (660+ words) Former Olympian and national coach Jianping Ma unpacks how the world's strongest lifters build bulletproof torsos Most gym-goers treat core training as an afterthought " a few sets of crunches bolted onto the end of a session, ticked off more out…...
I Tried This 12-Minute Cross Fit Hero WOD " and it Might be the Most Efficient Full-Body Workout Around
3+ week, 4+ day ago (617+ words) This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs Cross Fit Hero WODs are one of my workout genres. They're dedicated to service men and women who have given their lives in…...
New Study Finds Fasted Training Doesn't Reduce Strength or Power " Here's What it Means for Your Workouts
4+ week, 1+ day ago (469+ words) Fasted training isn't a fat-loss hack or a guaranteed gains killer. As usual, the useful answer sits somewhere in the middle For years, fasted training has been sold as either a fat-loss cheat code or a gains-killing disaster, depending on…...
Summer's Almost Here. These Workouts Will Get Your Body Ready Now.
1+ mon, 5+ day ago (687+ words) Use these workouts and exercises to get prepped for the best season of the year. But you might be feeling some pressure to do more than just enjoy yourself. If you're thinking more about your body than any other time…...
Military Muscle at Home PDF Workout Program to Build Strength
1+ mon, 2+ week ago (23+ words) The Military Muscle at Home plan from former Army officer and trainer Erik Bartell is designed to challenge you to be your best....
Quad Summer Is In. A Pro Bodybuilder Explains Why (and How).
1+ mon, 1+ week ago (367+ words) Sadik Hadzovic breaks down how #legday became the coolest day in the gym. A LOT OF guys lately have been sharing more skin'and it's not just because the summer is here. Men's shorts have gotten shorter, setting them up to…...
I Went from 120kg to Under 100kg in 90 Days " Here's What Worked'
1+ mon, 1+ week ago (701+ words) Between airport meals, hotel buffets and constant travel, content creator John Nellis rebuilt his fitness with a more flexible, sustainable approach to fat loss For most people, losing a significant amount of weight while flying three or four times a…...
Is Planet Fitness Cool Now?
1+ mon, 1+ week ago (1056+ words) I've been going for almost a decade. Something's changed" IN 2017, NO one batted an eye when I told them I'd signed up for Planet Fitness. I was in grad school, still living like a broke college student. PF didn't have…...