16+ hour, 31+ min ago  (315+ words) Being active later in life is especially beneficial for the "silver shift" workers over age 55. Statistics Canada claims workers at the tail end of their career currently make up about 40 per cent of the workforce. The last wave of the…...

1+ mon, 4+ week ago  (498+ words) Budgeting time to exercise in a schedule already packed with work, family and social commitments isn't easy. And those who do manage to get in the recommended 150 minutes of moderate to vigorous intensity aerobic activity a week, often struggle to…...

2+ mon, 2+ week ago  (864+ words) Construction isn't my specialty. Destruction is. Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a Black Friday sale." The only problem was I had to assemble it…...