18+ hour, 59+ min ago  (258+ words) Wellness Wednesday is sponsored by Fayetteville Athletic Club. Fitness trends move fast, and it can be hard to know which ones are worth trying and which ones are mostly hype. During Wellness Wednesday on Good Day NWA, Betsy from Fayetteville…...

4+ mon, 1+ day ago  (193+ words) nwahomepage. com Wellness Wednesday is sponsored by Fayetteville Athletic Club HYROX is gaining momentum as a global fitness format that blends strength training with endurance, and it's now part of the training offerings at Fayetteville Athletic Club Designed to challenge…...

4+ mon, 3+ week ago  (321+ words) KNWA FOX24 Many people set a goal of starting a new exercise routine, but sticking to the plan isn't always easy Fitness experts at the Washington Regional Center for Exercise have some tips to help you reach your fitness goals "Things…...