News
6 tips to stay consistent in gym and never miss workout again | TheHealthSite.com Photo Gallery
4+ hour, 59+ min ago (224+ words) Written By: N. Lothungbeni Humtsoe | Published: July 18, 2026, 9:38 AM Don't try to do everything in a short amount of time. Make it reasonable to begin for example with three workouts a week or a 30-minute workout. Use small wins for motivation and…...
Can Too Much Exercise Affect Women’s Hormones? Signs Of Overtraining, Amenorrhea And RED-S Explained
4+ mon, 2+ week ago (290+ words) Written by Muskan Gupta |Published: February 27, 2026 9:30 AM IST Problems occur when the intensity of training is more than the body can support. One of the most recognized results of this is amenorrhea (loss of menstruation). This is one of the…...
Gautam Gambhir Fitness Secrets: How Indian Cricket Player Stays In Peak Shape After Retirement
9+ mon, 4+ day ago (348+ words) Written by Mishika Gupta |Updated: October 13, 2025 4:59 PM IST Gambhir starts his day benefitting hugely from a mixture of cardiovascular and strength workouts. His workout includes squats and push-ups, drawdowns and bench presses to cover all the key body regions. The…...
How Sharad Kelkar Maintains His Physique at 40+: Everything You Need To Know To Stay Fit At 40
9+ mon, 1+ week ago (359+ words) Written by Bhavya Gulati |Published: October 6, 2025 9:04 PM IST His body is lean, muscular, and agile, even when Kelkar crosses the border of forty years, it is the result of the habits, which change with time. The other major drawback in…...
Living With Frozen Shoulder? Know The Symptoms, Risks, And How to Treat It
9+ mon, 2+ week ago (224+ words) Written by Muskan Gupta |Updated: October 1, 2025 6:00 PM IST Many people tend to dismiss the root cause of constant shoulder pain as "stress" or "bad posture", when it can be much more complicated than that. There's perhaps no condition more misunderstood…...
Janhvi Kapoor Swears By Pilates To Tone Her Glutes: How This Exercise Promotes Weight Loss
9+ mon, 4+ week ago (375+ words) Written by N. Lothungbeni Humtsoe |Published: September 19, 2025 12:03 PM IST According to a 2021 study published in the National Institute of Health (NIH) titled "Pilates For Overweight Or Obesity: A Meta-Analysis", this particular form of exercise has been found to effectively reduce body…...
Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 Minutes of Jogging
10+ mon, 6+ hour ago (353+ words) Written by Muskan Gupta |Published: September 18, 2025 2:47 PM IST When you think of exercise, what comes first to your mind? It could be jogging, running or going to the gym. But here's a twist. According to research by NASA, rebounding is…...
Is It Safe to Work Out on an Empty Stomach?
10+ mon, 4+ day ago (411+ words) Written by Bhavya Gulati |Published: September 13, 2025 8:08 PM IST You might have heard of people skipping breakfast before a workout. Maybe you have done it yourself too, and in this day and age, this has become very common and is often…...
Shilpa Shetty Shares High-Energy Stepper Workout Video To Kickstart The Week: "Hop, Drop, But Never Stop" | WATCH
10+ mon, 2+ week ago (346+ words) Written by Muskan Gupta |Published: September 1, 2025 7:03 PM IST Shilpa Shetty Kundra has yet again come up with a fitness video for her followers on Monday. Mostly focused on yoga, strength training, and functional workouts, the actress began the week with…...
Virat Kohli's Nutritionist Shares 5 Best Foods To Eat Post-Workout For Muscle Recovery
11+ mon, 4+ day ago (225+ words) Written by N. Lothungbeni Humtsoe |Published: August 13, 2025 3:09 PM IST Muscle recovery is a crucial part of any fitness routine; it allows the repair of tiny muscle tears from exercises, restores energy, reduces soreness and improves overall fitness. From resting to ice…...