22+ hour, 56+ min ago  (294+ words) Hina Khan's "One Day at a Time' Workout Inspires Fitness Goals (Pics: Instagram) Actor Hina Khan is inspiring fans with a simple yet powerful message: consistency matters. In a recent Instagram post, Hina shared a glimpse of her workout routine…...

1+ mon, 2+ week ago  (284+ words) Also read: Pulkit Samrat's Boxer Transformation for 'Glory': Intense Training, Strict Diet, and Pro Fitness Routine Revealed Such complications can cause sudden hemiplegia " also known as paralysis on one side of the body, speech loss, or even collapse. Over time,…...

3+ mon, 1+ week ago  (393+ words) Updated Mar 5, 2026, 17: 00 IST The problem is, most people do not know what 'core' means. It is much more than just your abdominal muscles; your core is also about the muscles around your back and pelvis, and hence, do not do…...

3+ mon, 2+ week ago  (283+ words) Fitness expert Bhavna Harchandani has slammed celebrity trainers, calling them out for making actors do "bizarre" training that can be dangerous. "Some celebrity fitness trainers are absolute quacks and clowns in the fitness fraternity. While their workouts look fancy on…...

3+ mon, 3+ week ago  (313+ words) Alia Bhatt's Viral "Suffer and Smile' Strength Workout (Pics: Instagram) The video was captioned by Thakur as "Suffer and smile Vlog." Let's take a look: Alia, along with Amit and her trainer Karan Sawhney, began with a full-body, strength and…...

5+ mon, 16+ hour ago  (543+ words) Gynecomastia Explained: Why Gym Workouts Don't Fix Male Chest Issues "As a plastic and cosmetic surgeon, it's important for me to say this clearly: not every chest concern is a fitness problem," said Dr Anmol Chugh, associate director and head,…...

7+ mon, 1+ day ago  (535+ words) Govinda, who was discharged from the hospital after a fainting episode last night, said over-exercising led to fatigue and exhaustion and made him disoriented. "Exercising too much led to fatigue. I felt like I would faint. I thought I should…...

7+ mon, 4+ week ago  (82+ words) Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is associated with better mobility, improved balance, and a lower risk of chronic diseases such as diabetes and heart conditions. While thigh…...

8+ mon, 2+ week ago  (294+ words) Kriti Sanon's latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine includes step-by-step exercises such as oblique crunches, side planks, and bicycle crunches, targeting the side abdominal muscles for a defined waistline....

8+ mon, 3+ week ago  (65+ words) Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the gym. Her routine focuses on easy-to-follow climbing, which is a great way to burn calories, lose weight,…...