6+ day, 14+ hour ago  (773+ words) I've been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury-free, as well as rebuilding my core after the birth of my son. I've already shared my go-to exercise…...

2+ week, 4+ day ago  (901+ words) Building a strong core is far simpler than it sounds, and trust me, I've been writing about fitness fads for the past decade. Building a six-pack is a different ballgame entirely, and if that's your goal, you'll need to focus…...

5+ day, 10+ hour ago  (47+ words) Bigdog Barbell is hosting a strength training and powerlifting competition in Alpharetta for athletes with special needs of all ages and abilities. Many competitors are Special Olympic athletes. All proceeds go to Bigdog Barbell Strength Training for special needs. Check…...

3+ week, 6+ day ago  (277+ words) I think it's easy to gravitate to one type of exercise because we find it fun or convenient. Then, when we feel like we're sufficiently challenged, there's no need to look further, right? I'm already an athlete, I remember thinking…...

2+ day, 9+ hour ago  (321+ words) You're running like your life depends on it. You can feel every muscle in your legs pushing to make the next stride. You must've hit about 3k now, maybe even 4. Where have you got to? Absolutely nowhere. Because you're on a…...

4+ day, 22+ hour ago  (463+ words) As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one for you to try. Before we get started, you'll…...

1+ week, 2+ day ago  (295+ words) Sets: 1-2 Reps: 8-10 each side (advanced reps: 12-15 each side)Benefits: Builds core stability and protects the lower back. Get on your hands and knees with your hands under your shoulders and your knees under your hips. Extend your right arm forward…...

1+ week, 3+ day ago  (354+ words) This article is part of a special collaboration between House Beautiful, Women's Health, and Men's Health, looking at all the ways our home spaces can help us recover smarter, move more, and live better. See the full collection here. The…...

1+ week, 5+ day ago  (729+ words) If you want to work your abs, you'll probably default to sit-ups, planks or crunches. They sure are effective, but celebrity trainer Ben Bruno, who's worked with the likes of Justin Timberlake and Jessica Biel, offers a smarter alternative. I…...

2+ week, 2+ day ago  (54+ words) The Exercise Coach in Brookfield focuses on body composition'Yahoo The Exercise Coach is a specialized personal training studio that offers data-driven, 20-minute strength training sessions designed to be completed twice a week. Brian Kramp is in Brookfield with the owner…...