News
Rushing from pilates to spin? Exercise doesn't have to be exhausting or pricey
2+ hour, 54+ min ago (1278+ words) From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than…...
Introducing 'Slowmaxxing,' the Wellness Trend for People Who Are Tired of Rushing Through Life
7+ hour, 54+ min ago (625+ words) Experts say slowing down your daily routine can make you more present, less anxious, and more connected to yourself. Have you heard of the new wellness trend called "slowmaxxing?" Essentially, slowmaxxing involves'you guessed it'slowing down (to the maxx?) Or, in…...
Fort Hamilton, FDNY Unite for Inaugural Murph Challenge Honoring Fallen Navy SEAL
15+ hour, 16+ min ago (147+ words) Combined military service members and FDNY firefighters power through the calisthenics portion of the inaugural Armed Forces and FDNY Murph Challenge at U. S. Army Garrison Fort Hamilton, May 20, 2026. Participants completed 100 pull-ups, 200 push-ups, 300 squats and 300 sit-ups as part of the full challenge…...
AEKE's "Strength In Numbers" Event Showed How AI Fitness Is Becoming More Personalized, Data-Driven, and Surprisingly Human
9+ hour, 36+ min ago (715+ words) 7: 47 am May 30, 2026 By Roland Hutchinson The focus of the event, of course, was the AEKE S1 Pro itself, a compact AI-driven home fitness system designed around digital resistance, real-time feedback, personalized programming, and full-body movement training. But what surprised many attendees…...
U. S. Service Members participate in Physical Training at the Ceasars Superdome in New Orleans
20+ hour, 8+ min ago (133+ words) A U. S. Navy Chaplain lifts an ammo can during a physical training event at the Caesars Superdome as part of Sail 250 New Orleans, May 29, 2026. More than 2, 000 Sailors, Marines, Coast Guardsmen and international partners engage with the people of New Orleans during…...
Southern Jackaroo 26: MRF-D Marines participate in opening ceremony
13+ hour, 55+ min ago (123+ words) U. S. Marine Corps Cpl. Joseph Fernandes, a squad leader with Alpha Company, 1st Battalion, 5th Marine Regiment, Marine Rotational Force " Darwin 26, shaves before the opening ceremony of Exercise Southern Jackaroo in Townsville Field Training Area, Australia, May 29, 2026. Exercise Southern Jackaroo is a trilateral…...
1st MARDIV holds change of command ceremony
15+ hour, 20+ min ago (95+ words) U. S. Marine Corps Maj. Gen. Thomas B. Savage, left, the outgoing commanding general of 1st Marine Division, and Brig. Gen. Andrew T. Priddy, the incoming commanding general of 1st MARDIV, salute during the 1st MARDIV change of command ceremony at Marine Corps Base Camp Pendleton, California,…...
Why "Good Enough" Workouts Are the Key to Long-Term Fitness
21+ hour, 19+ min ago (1149+ words) There's a phrase I've repeated to women for decades as a trainer: just start. Not because every workout needs to be intense or impressive. Not because every day you wake up feeling motivated and energized. But because showing up for…...
Fitness Friday Tip May 29
17+ hour, 54+ min ago (20+ words) WSPA 7 NEWS Check out this week's Fitness Friday tip from Orange Theory Fitness Spartanburg....
Wellness Wednesday Breaks Down Trending Fitness Tips
18+ hour, 59+ min ago (258+ words) Wellness Wednesday is sponsored by Fayetteville Athletic Club. Fitness trends move fast, and it can be hard to know which ones are worth trying and which ones are mostly hype. During Wellness Wednesday on Good Day NWA, Betsy from Fayetteville…...