The six-time Mr Olympia doesn’t mince his words about barbell preacher curls When it comes to training hard, few bodybuilders have quite the pedigree of six-time Mr Olympia Dorian Yates. This is a man whose approach to building muscle was…
The England and Northampton Saints powerhouse is rugby’s ultimate hybrid athlete At 21 years old, Henry Pollock has already packed a fair bit into his rugby CV. The Northampton Saints back-rower made his senior debut at just 17, has since broken into…
Grab something heavy and tackle this two-move workout from StrongmanWOD’s Rhoddy Davis to build strength that carries over into everyday life When it comes to building strength, there are very few 'bad' approaches. Whether you’re using dumbbells, kettlebells, barbells or…
From morning sessions to meeting up with friends Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been sharing her enthusiasm for strength training online for years and has learned a few lessons…
The Strictly Come Dancing star swears by a simple start to the day. Be warned though, it’s for early risers only… As Shirley Ballas famously said: ‘If you use your time well and you have your health, you are already…
Walking, strength, balance, flexibility and a slower pace: the routine of the woman who made aerobics famous. In the 1980s, Jane Fonda’s workout videos had millions of people jumping, kicking and sweating in their living rooms. Four decades later, she is…
He builds his physique and fitness with a mix of strength work and sport Dylan Efron is preparing to take on the New York City Marathon on 1 November. The 34-year-old has a background in endurance events as well as strength…
Wolverine's influence even extended to his archenemy, Sabretooth If it wasn't for Hugh Jackman, then Liev Schreiber would never have built the bulky frame his name is now synonymous with. Over the past 15 years, the 59-year-old has become one of…
Pratt has used former Navy SEAL Jocko Willink’s 28-day reset to get back on track with his training, nutrition and daily habits For many people, 75 Hard is a long and demanding fitness challenge that can be difficult to sustain for…
After years of staying light for F1, Button is finally enjoying heavy lifting, bigger meals and the challenge of building muscle Jenson Button is on a mission. After 17 years and 50 podiums across his storied Formula 1 career, he’s finally taking retirement seriously…
Profiles of the personal trainers and coaches who design workout programs for high-profile celebrity clients.
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