The six-time Mr Olympia doesn’t mince his words about barbell preacher curls When it comes to training hard, few bodybuilders have quite the pedigree of six-time Mr Olympia Dorian Yates. This is a man whose approach to building muscle was…
The England and Northampton Saints powerhouse is rugby’s ultimate hybrid athlete At 21 years old, Henry Pollock has already packed a fair bit into his rugby CV. The Northampton Saints back-rower made his senior debut at just 17, has since broken into…
Deadlifts have a reputation for building strength rather than size, but this wide-grip variation could help change that. Here's how to make lighter weights work harder for your back and legs There's a fairly viral argument on fitness social media…
Grab something heavy and tackle this two-move workout from StrongmanWOD’s Rhoddy Davis to build strength that carries over into everyday life When it comes to building strength, there are very few 'bad' approaches. Whether you’re using dumbbells, kettlebells, barbells or…
Training around overnight work is less about finding the perfect hour and more about protecting sleep, choosing repeatable windows and having a plan for the shifts that refuse to end on time. For people working nights, the hardest part of…
From morning sessions to meeting up with friends Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been sharing her enthusiasm for strength training online for years and has learned a few lessons…
Let’s face it, there aren’t a lot of exercises that people mostly love. It’s probably more accurate to say that some are simply more tolerable than others. There are, on the other hand, several that are almost universally hated. Dreaded.
The Strictly Come Dancing star swears by a simple start to the day. Be warned though, it’s for early risers only… As Shirley Ballas famously said: ‘If you use your time well and you have your health, you are already…
Walking, strength, balance, flexibility and a slower pace: the routine of the woman who made aerobics famous. In the 1980s, Jane Fonda’s workout videos had millions of people jumping, kicking and sweating in their living rooms. Four decades later, she is…
He builds his physique and fitness with a mix of strength work and sport Dylan Efron is preparing to take on the New York City Marathon on 1 November. The 34-year-old has a background in endurance events as well as strength…
Training regimens actors follow to build muscle or endurance for film and television roles they take on.
An article joins this feed when it matches these terms. Each one is also a search of its own.