The England and Northampton Saints powerhouse is rugby’s ultimate hybrid athlete At 21 years old, Henry Pollock has already packed a fair bit into his rugby CV. The Northampton Saints back-rower made his senior debut at just 17, has since broken into…
Deadlifts have a reputation for building strength rather than size, but this wide-grip variation could help change that. Here's how to make lighter weights work harder for your back and legs There's a fairly viral argument on fitness social media…
Grab something heavy and tackle this two-move workout from StrongmanWOD’s Rhoddy Davis to build strength that carries over into everyday life When it comes to building strength, there are very few 'bad' approaches. Whether you’re using dumbbells, kettlebells, barbells or…
The windmill works your hips, core and shoulders at once – helping you build strength, mobility and control On the face of it, the kettlebell windmill is a simple exercise most people should be able to do quite comfortably. It's a…
Test your strength at home with no equipment. Pick your level, try the benchmark and work towards the next one How well you can move your bodyweight is a great barometer of your relative strength – and even better, you can…
Forget all-or-nothing training plans – sustainability is key If there's one thing we can predict, it's that life can be unpredictable. While we might have the best intentions of cramming in six workouts a week, sticking to an ambitious training schedule…
Paused at 1,124, during a "service stop" (my name for the breaks between blocks). On October 24, I attempted 2,000 pull-ups in eight hours. I stopped at 1,124, about five hours and twenty minutes in. That was 124 more than my previous personal record. It…
From morning sessions to meeting up with friends Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been sharing her enthusiasm for strength training online for years and has learned a few lessons…
The gym gets all the glory when it comes to working out, but you might be getting more exercise around the house than you realize. Between hauling loads of laundry, vacuuming the house and weeding the garden, your typical household…
The Strictly Come Dancing star swears by a simple start to the day. Be warned though, it’s for early risers only… As Shirley Ballas famously said: ‘If you use your time well and you have your health, you are already…
Apps that use artificial intelligence to build and adjust workout plans based on user progress.
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