The England and Northampton Saints powerhouse is rugby’s ultimate hybrid athlete At 21 years old, Henry Pollock has already packed a fair bit into his rugby CV. The Northampton Saints back-rower made his senior debut at just 17, has since broken into…
Grab something heavy and tackle this two-move workout from StrongmanWOD’s Rhoddy Davis to build strength that carries over into everyday life When it comes to building strength, there are very few 'bad' approaches. Whether you’re using dumbbells, kettlebells, barbells or…
The windmill works your hips, core and shoulders at once – helping you build strength, mobility and control On the face of it, the kettlebell windmill is a simple exercise most people should be able to do quite comfortably. It's a…
Test your strength at home with no equipment. Pick your level, try the benchmark and work towards the next one How well you can move your bodyweight is a great barometer of your relative strength – and even better, you can…
Forget all-or-nothing training plans – sustainability is key If there's one thing we can predict, it's that life can be unpredictable. While we might have the best intentions of cramming in six workouts a week, sticking to an ambitious training schedule…
Paused at 1,124, during a "service stop" (my name for the breaks between blocks). On October 24, I attempted 2,000 pull-ups in eight hours. I stopped at 1,124, about five hours and twenty minutes in. That was 124 more than my previous personal record. It…
From morning sessions to meeting up with friends Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been sharing her enthusiasm for strength training online for years and has learned a few lessons…
The Strictly Come Dancing star swears by a simple start to the day. Be warned though, it’s for early risers only… As Shirley Ballas famously said: ‘If you use your time well and you have your health, you are already…
Walking, strength, balance, flexibility and a slower pace: the routine of the woman who made aerobics famous. In the 1980s, Jane Fonda’s workout videos had millions of people jumping, kicking and sweating in their living rooms. Four decades later, she is…
Strictly Come Dancing presenter Emma Willis is on our screens every week, but even with a busy TV career and a family life to juggle, the 50-year-old finds time for strength training. The star has been working out with friend…
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