Two dumbbells, one exercise and potentially all the training you need for a challenging full-body session. Here's how to use the devil's press to build muscle, strength and stamina without overcomplicating your workouts When it comes to building muscle, strength…
Grab something heavy and tackle this two-move workout from StrongmanWOD’s Rhoddy Davis to build strength that carries over into everyday life When it comes to building strength, there are very few 'bad' approaches. Whether you’re using dumbbells, kettlebells, barbells or…
Forget all-or-nothing training plans – sustainability is key If there's one thing we can predict, it's that life can be unpredictable. While we might have the best intentions of cramming in six workouts a week, sticking to an ambitious training schedule…
A yoga block should bring support within reach without making you force a pose. Start with the height and footprint you need, then decide whether you want foam or cork and one block or a matching pair. A three-inch cork…
Training around overnight work is less about finding the perfect hour and more about protecting sleep, choosing repeatable windows and having a plan for the shifts that refuse to end on time. For people working nights, the hardest part of…
Let’s face it, there aren’t a lot of exercises that people mostly love. It’s probably more accurate to say that some are simply more tolerable than others. There are, on the other hand, several that are almost universally hated. Dreaded.
The gym gets all the glory when it comes to working out, but you might be getting more exercise around the house than you realize. Between hauling loads of laundry, vacuuming the house and weeding the garden, your typical household…
Aches, pains and reduced movement don't have to be an inevitable part of ageing Stiffness, sore joints, creaky knees, weak muscles, a dodgy back – these ailments become more common after 60, but they aren’t inevitable. Most people know that factoring in…
"These five exercises improve joint range of motion, movement quality, and overall mobility," says LJ, a master trainer at London's 1Rebel. And as a coach who teaches mobility classes every week, I have to agree they're some of my favorites. You…
A physical therapist recommends these exercises I love teaching mobility, but when it comes to functional medicine, I'm not a qualified physical therapist, so I look to those around me for the best advice. This week, I sought out Back…
New peer-reviewed research findings on training methods, muscle growth, and performance outcomes.
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