Fitness Lifestyle Coverage

1+ hour, 56+ min ago   (477+ words) These simple, joint-friendly exercises can help you build strength and maintain mobility as you age. Resistance band workouts are fast, low-impact, joint-friendly and cheap. Perhaps most important, they’re also effective. A large-scale 2019 scientific review concluded that resistance bands can build…...

2+ day, 15+ hour ago   (706+ words) If you want to become more active without joining a gym, yoga exercises for weight loss at home can be a convenient way to add movement to your …...

2+ day, 17+ hour ago   (303+ words) I’m too old to start exercising now. It seems to be too exhausting. I don’t have time to exercise. I need …...

1+ week, 23+ hour ago   (357+ words) If there's one thing Soha Ali Khan swears by, it has to be a healthy lifestyle. A fitness enthusiast, the actor clearly puts in the work to stay fit and look her best. Her workout videos are quite a rage…...

1+ week, 1+ day ago   (247+ words) Pushing your body into advanced yoga poses like headstands and deep backbends without proper conditioning causes severe joint damage and muscle strains. Understanding the physical and financial risks of forcing difficult postures helps prioritise basic alignment to prevent long-term injuries....

1+ week, 1+ day ago   (28+ words) Certified yoga instructor Hilaria Baldwin demonstrates how targeted abdominal work, balance drills and gentle twists can help people maintain mobility and confidence as their bodies change over time....

2+ week, 51+ min ago   (199+ words) Beat desk fatigue with easy 10-minute desk exercises for Indian IT professionals. Reduce back pain, improve posture & boost focus while working from home or office. Long hours in front of screens are taking a toll on India’s IT workforce. From…...

2+ week, 1+ hour ago   (445+ words) | Hindustan Times Hindustan Times What if your next workout could be over in four minutes?...

2+ week, 5+ hour ago   (488+ words) By Ozymandias on September 2, 2026 Socialite Risper Faith, popularly known as Lady Risper, has revealed the simple method she is using to regain her flat stomach after welcoming her second child in the United States. The socialite recently announced the arrival…...

2+ week, 19+ hour ago   (442+ words) After ticking her goal of winning the SA National Amateur Bodybuilding Championship for Ladies Beach Bikini category, local bodybuilder Milisa Mpeta wants to check the FitModel and Bikini categories next in her box of achievements. The 24-year old says moving…...