2+ week, 3+ day ago  (998+ words) This is your sign to switch up your core routine " your runs will thank you for it When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any…...

6+ day, 17+ hour ago  (861+ words) Three coaches explain when'and why'it's important to embrace this basic style of training. Most runners aren't giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. "It's not glamorous and exciting," Sean Henning,…...

3+ week, 4+ day ago  (32+ words) Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ......

5+ mon, 1+ week ago  (584+ words) Fitness editor Cori Ritchey on how to work out smarter, not longer Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you're late for your…...

1+ mon, 1+ day ago  (881+ words) Learn more about this metric'and specific workouts to improve it. Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you'll want to keep tabs on all kinds of stats, like distance covered,…...

1+ mon, 2+ day ago  (497+ words) Why smiling can make you a faster running AND have a happier life High-effort running has been described as type 2 fun: the kind of activity, in other words, that is enjoyable only in retrospect. That's understandable: running or racing hard…...

1+ mon, 1+ week ago  (704+ words) Four ways to dial in on the ideal speed for you'plus four signs that you might be going a bit too hard on those heavy-mileage days. When gearing up for a full or half marathon, or other long-distance event, the…...

7+ mon, 3+ week ago  (340+ words) Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions You can find plenty of threshold workouts on the RW site and as part of Runner's World Club....

1+ mon, 2+ week ago  (1057+ words) HIIT workouts, strength training, easy runs, and mobility sessions can all help you stay healthier and live longer. Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long…...

1+ mon, 3+ week ago  (37+ words) You'll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg balance. Then you have two strength sets, in which you'll do two moves ......