8+ hour, 54+ min ago   (264+ words) Our writer shares the simple ways she's pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung Health app. I'm always looking for ways to increase my fitness level because I would love for running to feel…...

1+ week, 6+ hour ago   (1011+ words) Here's how to spot signs you're going too hard in the gym'and the right way to lift to support your running. If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve…...

1+ week, 6+ day ago   (929+ words) Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick. This is a fact: Even runners should walk. It's a common assumption that running is "better" than walking because it is…...

1+ week, 6+ day ago   (732+ words) Experts outline prevalent blunders and how to (literally) sidestep them to reach your goals. Walking is perhaps the simplest form of exercise: As humans, we inherently know how to do it, and you don't need special equipment to complete a…...

2+ week, 14+ hour ago   (1083+ words) Tips, paces, and step targets to transform your walks from strolls to workouts. There is almost nothing negative to say about walking'it's relaxing, it's good for your body, and it doesn't require any special skills. For most people, walking never…...

2+ week, 1+ day ago   (1016+ words) You just need to know how to make it work for you. Can you walk your way to weight loss? First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim Yawitz,…...

2+ week, 3+ day ago   (1076+ words) Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this time of year. Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No,…...

2+ week, 3+ day ago   (242+ words) The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to get faster. One of the best feelings as a runner is when you really rip a great workout or race. It's fun to feel…...

1+ mon, 2+ week ago   (976+ words) You don't need any experience to start building your strength base today. If you've vowed to start strength training but can't seem to make a routine stick, you're not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University's RunLab,…...

1+ mon, 3+ week ago   (381+ words) Save time with this upright core circuit that doubles as a warmup. If you're looking for a quick abs workout you can do anywhere, regardless of space constraints or ground conditions (you don't even need an exercise mat!), give Staples…...