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News
Creatine: is there truth behind the hype? – podcast
21+ hour, 24+ min ago (166+ words) Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does…...
Goodbye, pilates princess – hello, gym goblin: how the just-got-out-of-bed look took over fitness
2+ mon, 2+ day ago (321+ words) The colour-coordinated ‘clean girl’ athleisure aesthetic is dead. Now it’s all about mismatched outfits and vintage sportswear At first, the goblins came for our downtime. Going “goblin mode” was a lifestyle confined to the home – to the bed, mostly. The…...
Rage workouts: the best way to exercise – or just infuriating?
3+ mon, 2+ week ago (520+ words) Angry gym classes are booming, with activities including pummelling tyres with a sledgehammer. But they might not be as cathartic as they at first appear Age: Would this be a good time to invoke Aristotle’s beliefs on catharsis? Appearance: Pumped-up,…...
Oxford United academy player, 15, dies after collapsing during match
5+ mon, 2+ week ago (359+ words) Amelia Aplin collapsed in fixture against Fulham Clubs and Football Association lead tributes A 15-year-old Oxford United academy player has died after collapsing during a match, the club have confirmed in a statement expressing their “immense sadness” at the news....
The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington
7+ mon, 6+ day ago (676+ words) As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternativeI have a masochistic interest in catchily named social media self-improvement challenges, so I already knew about “75 hard” – 75 days of…...
Samuel Ojo on competitive pressure at the gym – cartoon
7+ mon, 1+ week ago (11+ words) Continue reading... Samuel Ojo on competitive pressure at the gym – cartoon...
I thought I hated working out until I tried this fitness app
10+ mon, 3+ day ago (303+ words) Future Fitness bottles the best parts of a personal trainer in the convenience of an app – here’s why it’s worth the $199 a month This natural rubber yoga mat lasted me a decade of daily practice For most of my life,…...
Protecting the crown jewels in pilates classes | Brief letters
10+ mon, 5+ day ago (373+ words) Brief letters: Pilates and the male psyche | Targeted for tax | Hot designs | Carving up the US After my sigh of relief that perhaps sanity had finally prevailed (Rachel Reeves says those with broadest shoulders should pay fair share of tax,…...
The ‘Great Lock-In’ is here. Are you ready to commit ruthlessly to your fitness goals? | Emma Beddington
11+ mon, 2+ week ago (374+ words) The latest super-earnest trend demands we concentrate all our willpower on exercise and healthy eating this winter. It is not the kind of lock-in I was hoping forSometimes, online, a phrase appears at the very outside edge of your consciousness,…...
Go slow, brace your core and don’t let your hips sag: how to start push-ups
11+ mon, 4+ week ago (797+ words) ‘The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going Share your stories of caregiving for your parents with your siblings Are push-ups really worth the hype? According to…...