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‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training"
9+ hour, 19+ min ago (1079+ words) Here's my coaching hot take. We've all seen the "gym fail" Youtube and Instagram videos across our media feeds. And I'll admit, I've laughed a time or two at a video of, say, someone getting flipped by a cable machine…...
How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.
13+ hour, 40+ min ago (846+ words) Plus, four ways to optimize the process. And no'that enlargement isn't just a product of improved confidence; it's a physiological phenomenon called transient hypertrophy. Of course, those aren't actually gains per say. Rather, the "pump" you see is just a…...
Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.
1+ day, 17+ hour ago (1034+ words) It can help you build strength, muscle, and endurance. POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in…...
Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.
2+ day, 14+ hour ago (838+ words) No more wondering what to do in the gym. If you've ever walked into the gym and drawn a blank on what to do, you're not alone. But instead of just whipping out a few reps on whatever piece of…...
Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.
3+ day, 4+ hour ago (1804+ words) It's one of the best investments we can make in terms of our long-term health." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking…...
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
1+ week, 9+ hour ago (633+ words) A women's health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife " with an easy two-week plan to follow T'is the season of ambitious fitness goals and challenges, which often involve a lot of pressure…...
How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).
1+ week, 12+ hour ago (1008+ words) Longer isn't always better. I know I don't have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long…...
Walking vs cycling: Which workout is better for weight loss, endurance, and strength
1+ week, 1+ day ago (895+ words) Both have pros and cons Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It's a solid form of…...
'I did zone 2 cardio every week for an entire year – 8 things I learned"
1+ week, 2+ day ago (1086+ words) One runner committed to easy, slow runs to improve her speed and endurance Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can help you build up your aerobic base and…...
How often you should work out based on your goals, according to trainers
2+ week, 15+ hour ago (1217+ words) PT-approved, sustainable plans for fat loss, building muscle and general health First, you have to figure out your goals, says WH advisor Sohee Carpenter, PT, strength-and-conditioning trainer and fitness educator. Three main buckets to consider: general health, weight loss, and…...
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