1+ mon, 6+ day ago  (454+ words) A passion for fitness that began in his teenage years has grown into a lifelong career for personal trainer Brett Richard Palframan. He is now helping residents kick-start their wellness journeys through outdoor boot camps at Kingfisher Park, in Fourways....

2+ mon, 4+ day ago  (250+ words) Lemon Tree Shopping Centre in Alberton hosted a rejuvenating Pilates session aimed at promoting self-love, wellness, and community connection. Pilates trainer Shantal Moeko led the morning session from 08: 00 to 10: 00. After an hour of guided movement, Moeko delivered a short uplifting…...

3+ mon, 3+ day ago  (283+ words) MOKOPANE " As the new year begins, many people are revisiting their fitness resolutions with renewed focus. One local wellness professional passionate about health, movement and balance is Nastachia le Roux, the founder of Fierce Form Movement Lab. Bosveld caught up…...

3+ mon, 2+ week ago  (83+ words) The Citizen Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it's easy to get lost in the…...

4+ mon, 3+ week ago  (324+ words) Heidelberg Hospital hosted a World Diabetes Day Sports event on November 14, at the South African Heidelberg Army Gymnasium, bringing partner institutions and community members together for a day focused on diabetes education, awareness and physical activity. The programme opened with…...

7+ mon, 3+ week ago  (252+ words) Region A pulsated with energy as the Sport and Recreation department hosted an aerobics class at Rabie Ridge Stadium on August 9. This free session attracted residents of all ages, particularly women, in recognition of National Women's Day, who were determined…...