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inshorts. com > en > news > pilates-trainer-reveals-10-minute-deep-core-routine-for-flat-abs-1779287393105

Pilates trainer reveals 10-minute deep core routine for flat abs

1+ week, 3+ day ago  (19+ words) | Tap to know more | Inshorts Inshorts...

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inshorts. com > en > amp_news > nagpur-man-paralysed-after-overtraining-at-gym--experts-warn-1777117572972

Nagpur man paralysed after overtraining at gym, experts warn

1+ mon, 5+ day ago  (81+ words) | Tap to know more | Inshorts'Inshorts Nagpur man paralysed after overtraining at gym, experts warn A 23-year-old man suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting dangers of overtraining. Experts warn excessive exercise without recovery can cause…...