9+ hour, 23+ min ago  (75+ words) KCRA Just like physical fitness, emotional fitness is also very important. Gary Dumas, an emotional fitness coach and anger management counselor, joined the KCRA 3 News at noon to teach us some ways we can all get better emotional health. Watch…...

11+ mon, 3+ week ago  (809+ words) Mobility work is not just for warm-ups or recovery days " it's a critical part of training to maintain healthy posture and keep you moving well. Tight muscles from strength training can limit. .. If you've been hitting the gym regularly and…...