19+ hour, 24+ min ago  (385+ words) Vibration plates have become the latest fitness trend on social media, with influencers claiming they can help with rapid weight loss, muscle growth and even arthritis relief. However, experts say these machines may offer some benefits but are far from…...

4+ day, 2+ hour ago  (424+ words) A 10-second video of an elderly woman exercising at remarkable speed on an outdoor gym machine in a Bengaluru park has taken social media by storm, triggering a wider conversation about the safe use of public fitness equipment. The clip,…...

1+ week, 5+ day ago  (408+ words) How We Work Out Live India Building A Village: 6 Community-Led Fitness Trends Redefining How We Work Out Not too long ago, fitness was largely viewed as an isolated pursuit—an individual heading to the gym, completing a routine, and returning…...