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magzter. com > stories > newspaper > Edinburgh-Evening-News > INCORPORATE-SNACKING-INTO-YOUR-WORKING-DAY

Incorporate 'snacking' into your working day | Edinburgh Evening News - newspaper - Read this story on Magzter. com

7+ hour, 1+ min ago  (383+ words) But what if you could improve your health in just a few minutes a day? A growing body of research suggests you can. "Exercise snacks" are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your…...