10+ hour, 46+ min ago   (728+ words) Here are 13 reasons that show why exercise deserves to be a priority in your life. Let's be honest, there are days when exercise feels like the last thing you want to do. Life gets busy. Stress builds. Energy drops. And…...

2+ week, 3+ day ago   (471+ words) As you can imagine, I hear a lot of excuses for why people don't exercise. Sometimes they're self-inflicted: "I just don't have the time." Other times it's procrastination: "I'm going to start once tax season is over." And occasionally, they're…...

3+ mon, 6+ day ago   (545+ words) Ask yourself honestly, how hard are you really pushing during your workouts? Do you bring energy and focus, pushing yourself to your limits and feeling the burn with purpose? Or are you coasting through your sessions, moving, sweating, but not…...

7+ mon, 2+ week ago   (432+ words) So, you went away, explored new places, relaxed " and maybe overindulged a bit. You ate well (maybe too well), enjoyed a few drinks and let your routine take a break. And now" you're back. Reality check: You wake up Monday…...

8+ mon, 2+ week ago   (376+ words) Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout." In the world of exercise science, there are…...