21+ hour, 40+ min ago  (122+ words) The 2026 Mayhem Classic is the first Semifinal of the 2026 Cross Fit Games season. The 20 men and 20 women field will compete in an attempt to qualify for the Cross Fit Games with the top 3 in each division receiving an invite. The…...

1+ week, 6+ day ago  (200+ words) Last year the Mayhem Classic shared a graphic with potential workouts that could be programmed. With just over two weeks out from the first Semifinal of the season, the Mayhem Classic has done it again. This year, however, there are…...

3+ week, 2+ day ago  (171+ words) The second stage of the 2026 Cross Fit Games season is upon. This afternoon Adrian Bozman joined Chase Ingraham on the Sport of Fitness Podcast to reveal this year's workouts for the Cross Fit Quarterfinals. There are four workouts. All scores…...

1+ mon, 3+ day ago  (108+ words) Live from Wodapalooza in Miami Beach, the final workout of the 2026 Cross Fit Open has been revealed. The 26. 3 workout is" 2 Rounds of: 12 Burpees over Bar12 Cleans (95/65 lbs)12 Burpees over Bar12 Thrusters (95/65 lbs) 2 Rounds of: 12 Burpees over Bar12 Cleans (115/75 lbs)12 Burpees over Bar12 Thrusters (115/75 lbs)…...

1+ mon, 2+ week ago  (120+ words) News organization covering the Cross Fit Games, World Fitness Project, Rogue Invitational, Wodapalooza and Cross FIt. Now that 26. 1 has been released, it's time to get to work. But before you begin this workout of wall balls and box jumps is…...

1+ mon, 1+ week ago  (104+ words) The Barbell Spin Last week Dave Castro shared two hints ahead of 26. 1 of the Cross Fit Open. The hints seemed to be a bit more obvious than previous years'wall balls and an up-and-down rep scheme. Of course, no one predicted…...

1+ mon, 2+ week ago  (82+ words) 26. 1 Cross Fit Open is'The Barbell Spin The 2026 Cross Fit Open is officially underway. This afternoon Dave Castro announced the first workout, 26. 1 of the Cross Fit Open. For Time: 20 Wall Balls18 Box Jump Overs30 Wall Balls18 Box Jump Overs40 Wall Balls18 Wall Ball Box Step-Overs66 Wall…...

2+ mon, 5+ day ago  (149+ words) The Barbell Spin Back on February 10, 2001, Cross Fit. com published its first workout. Titled "Fast and Heavy, the workout was a couplet of 400-meter runs and dumbbell thrusters. No weight was listed with ranking based on a composite of load…...