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Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core
3+ mon, 1+ week ago (303+ words) Keep your core training versatile with this standing abs workout The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That…...
Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
4+ mon, 4+ day ago (834+ words) You don't need to sit down (or sit up) for this workout Want to strengthen your core without lying or sitting down? You've come to the right place. Stop with the sit-ups already and try building your deeper core muscles…...
Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
1+ mon, 1+ week ago (715+ words) Strengthen and stabilize in no time Learn to engage your core with this five-minute "bracing" routine that will help improve your breathing, posture, and core strength. It will also help you switch on your abs quicker during exercise. Bracing your…...
No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability
2+ day, 17+ hour ago (285+ words) Here's how to try it As a reminder, if you're new to exercise, you're returning to exercise following an injury or you're pregnant or recently postpartum, it's always best to seek personalized advice from a qualified professional. For this exercise,…...
You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell
3+ day, 22+ hour ago (833+ words) Yep, minimal equipment but maximal gains Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a stronger core. However, there are a variety of functional, full-body compound exercises (multi-muscle moves) that…...
According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core
4+ day, 19+ hour ago (383+ words) As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one for you to try. Before we get started, you'll…...
No planks or sit-ups: My favorite Pilates instructor just shared this 5-minute 'deep core' routine, and it targets the stabilizer muscles to build strength and stability
1+ week, 20+ hour ago (497+ words) Here are the four exercises you need to focus on I've been practicing Pilates for the past decade, and below, my favorite instructor, Lilly Sabri, shares a five-minute deep-core routine designed to build strength and stability in your abs. You'll…...
I’m a personal trainer: Here's why the trending 5-5-5-30 method boosts your mood and energy
2+ week, 3+ day ago (146+ words) Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years…...
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
2+ mon, 4+ week ago (339+ words) I don't believe that sit-ups or crunches are must-haves in any core routine. In fact, I steer away from them in favor of other functional core exercises that build a strong midsection, and this "core crusher" workout is a great…...
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
2+ mon, 1+ week ago (543+ words) Mix up your core routine with the sprinter bridge I've always found that variety is key to keeping myself engaged in strength training. If I stick to the same workout or exercises for too long, then boredom sets in and…...